The word yoga can be translated as ‘unity’, ‘oneness’, ‘joining together’. On a practical level this means balancing and harmonising body, mind and emotions through asana (postures), pranayama (working with the breath) and meditation with awareness at its heart. On a spiritual level, it is about the union between individual and universal consciousness.
For 5000 years people have been practising Yoga, collecting wisdom and knowledge, discovering tools and developing techniques that allow self-development and enhance physical vitality, mental health and resilience and a deep inner joy and peace.
You do not need to be able to touch your toes with straight legs, do headstands or sit in full lotus position.
Whether you would like:
Or just to ‘BE’ with your body, your breath and your awareness.
Wear loose comfortable clothing.
Mats, blocks and blankets are provided - you are also welcome to bring your own.
Avoid a big meal just before the class.
Bring an extra layer for relaxation, such as socks and a fleece.